Friday, December 12, 2014

The content of nutrients and benefits in an Apple

The content of nutrients and benefits in an Apple - Apple's famous deliciousness turns out to save the content of nutrients and health benefits for the body. In an Apple are rich in various nutrients, vitamin, minerals etc. The content of nutrients and benefits in an Apple claimed to be very good for the health needs of the human body.
The content of nutrients and benefits in an Apple
The content of nutrients and benefits in an Apple


The following is the content of nutrients in apples:
Apples are rich in nutrient content, the most dominant is his. There are many vitamins found in apples, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin C. Mineral content in an Apple include calcium, magnesium, potassium, iron, and zinc. Fiber also owned by Apple, that Apple is good for people who are dieting.

Other nutrients such as Tannin content in apples work clean and refreshing mouth, which serves to maintain the number of Barons of the hormone estrogen in a woman's body, a functioning Flavoid lowers the risk of cancer, D-glucaric Acid that can lower cholesterol levels. 

The value of the content of nutrients in an Apple per 100 grams : Energy 218 kJ (52 kcal), carbohydrates (13,81 g), sugar (10,39 grams), dietary fiber (2.4 g), fat (0.17 g), Protein (0.26 g), water (%), and Vitamin A 85,56 equiv. 3 mg (0%), Thiamine (Vit. B1) 0.017 mg (1%), Riboflavin (Vit. B2) 0,026 mg (2%), Niacin (Vit. B3) 0,091 mg (1%).

The benefits of consuming apples:
• Prevent dehydration
Apple is composed of 85% of the liquid. Eat one medium-size apples just as drink 5 ounces of water. Apple consumption could help prevent dehydration (lack of body fluids).

• Digestive system
Consuming two apples every day to prevent diseases of the digestive system, such as constipation and diarrhea. Fiber in apples helps to absorb water in the intestines and digestive system

• Dental health
Biting and chewing an Apple is able to stimulate the production of saliva in the mouth. This will reduce the possibility of dental porous and decreases the level of bacteria in the mouth.

So the content of nutrients and benefits in an Apple. Hopefully helpful

Thursday, December 11, 2014

Banana Fruit Benefits For Digestive Health

Banana Fruit Benefits For Digestive Health - Banana is very close to the community in Indonesia and easily get to all the places and with a relatively affordable price. Consuming bananas routinely provide useful for body health. Banana fruit rich in vitamin and vast gardens, such as: vitamin B complex, vitamin C, potassium, calcium, phosphorus, iron, and magnesium. With a million nutritional benefits of fruit, the banana for digestive health is no longer the apocryphal. When you consume them so voraciously various health benefits you will get it easily and inexpensively.
Banana Fruit Benefits For Digestive Health
Banana Fruit Benefits For Digestive Health

One of the most important benefits of banana is to resolve disorders of digestion. The following review on the benefits of bananas for a healthy digestion:

1. Treating heartburn
Banana was able to neutralize stomach acid, liquid to reduce irritation resulting from stomach ulcers by coating the surface uniquely. This makes the banana fruit is safe for consumption as people with gastritis.

2. laxatives
Banana fruit is beneficial in restoring the smooth disposal of the rest of the body. For those of you who often have difficulty defecating, simply by consuming bananas are rich in fiber and bowel movements you smoothly.

3. Improve the digestive system
Regularly consuming bananas help the digestive system. So that nutrients and food consumed can be optimally absorbed.

4. Treating diarrhoea and prevent dehydration
Bananas can ease discomfort caused by diarrhea or constipation (constipation). The high potassium content in bananas is able to replenish electrolytes in the body is a very easy run out when exposed to diarrhea, and prevent dehydration.

5. Prevent constipation
Benefits of banana fruit in terms of other digestive health that is capable of preventing constipation as early symptoms of constipation. Pectin content and fiber in fruit banana was able to maintain a regular bowel movement remains so as the system perncernaan walk normally. Routinely consume bananas can help to reduce the risk of developing gastric cancer.

After reading the article banana fruit benefits for digestive health above, now there is no more reason not to dislike fruit bananas? Discover and experience the benefits of improved.

Wednesday, December 10, 2014

Carrot Fruit Benefits For Skin Health

Carrot Fruit Benefits For Skin Health - Benefits of carrot fruit is very much for the health of the skin. Many people assume that the health of the skin becomes a major support in the band. Not surprisingly, many people are willing to do in order to get healthy skin and bright shine. Carrot fruit benefits for skin health is already a public secret. The content of various vitamins, antioxidants, betakaroten and karatenoid is indispensable for keeping skin healthy skin and beauty of the skin.
Carrot Fruit Benefits For Skin Health
Carrot Fruit Benefits For Skin Health

The following benefits of carrots to skin health:
1. Fruit carrots can be used as a carrot juice rich in betakaroten. Betakaroten content will be converted into vitamin A when it is absorbed. This compound helps provide protection against Ultraviolet rays that are harmful to the health of the skin. In addition, a rich carrot juice also is rich in antioxidants, which are able to act as a natural sunscreen.

2. the Carotenoids in carrot fruit useful for increasing the immunity of the skin to sunlight, helps healing skin burn, and is useful in treating uneven skin color, which occurs due to the pigmentation is not perfect. so the positive impact for the health of the skin.

3. other carrot fruit Benefits i.e. vitamin C in fruit carrots can help collagen production which increases the elasticity of the skin and prevent wrinkles. So that makes the skin look more shine and keep tightening the skin.

4. Antioxidants in carrots to prevent skin problems such as eczema, dermatitis, wrinkles and even rashes. Consumption of carrot juice every day will help reduce fine lines and wrinkles on the skin. Any skin will look younger and far more healthy.

5. the content of essential oil on pieces of carrot can prevent acne, because timbulya has anti-inflammatory properties and is able to merevitaliasai the skin color. Any skin will awake kelembabannya which makes the skin smooth and soft.

How? Have no doubt about the benefits of fruit instead of carrots to skin health. There have been many people who attest to the benefits of fruit and carrot is now your turn to give it a try! Konsumsilah regularly and skin health you'll always awake.

Tuesday, December 9, 2014

The Benefits Of Eating A Banana Before Exercise

The Benefits Of Eating A Banana Before Exercise - The fruit of the banana is definitely no longer a novelty for you especially those living in the tropics, including Indonesia. The fruit of this one can be categorized as fruit typical of Indonesia. Easy cultivation occurring, affordable prices and many of its benefits. Talking about the benefits of eating bananas before the sport is certainly not a lot of information you should know about this article. For an athlete or sports, health and fitness body is absolute which must be observed and must be kept. One of the things that must be considered to have a fit body condition is food. As we know that bananas have an important role in the formation of muscles.
The Benefits Of Eating A Banana Before Exercise
The Benefits Of Eating A Banana Before Exercise

Here are the benefits of eating a banana before exercise:
1. banana is ripe to have a starch substances are broken down into glucose, making it both sweeter and more quickly digested. Glucose is then converted into glycogen which is stored to fuel the muscles, and a detachable ready while exercising.

2. banana fruit is a good source of vitamin B6 to make proteins. The protein keeps the body functions, the health of the nervous system, and the immune system. Bananas are a source of folate, potassium, magnesium, and vitamin c. So eat a banana before exercise is helpful in keeping the condition of the athletes remained at its peak.

3. Banana naturally already is packed with fiber, nutrients and antioxidants so that the fulfillment of the needs of an athlete already would be sure. Enough with the fruit of the banana before exercise the body will feel fresh.

4. Benefits consume bananas before other sports i.e. potassium Content in bananas can also prevent muscle cramps. In addition to good for muscle, potassium is also able to reduce blood pressure. .. We recommend the consumption of half a banana portion size every 15 minutes for the duration of the exercise more than an hour.

5. the content of amino acid in the fruit of the banana is able to burn the fat into energy and is able to increase the body's metabolism. So before the first sports consume bananas can add energy to the preparation of the sport.

Such exposure is about the benefits of eating a banana before exercise. Make it a habit to consume fruit bananas and warm-up before exercise. Good luck!

Monday, December 1, 2014

Carrot Fruit Benefits For Eye Health

Carrot Fruit Benefits For Eye Health - Carrot fruit many provide nutrients to the body. From its shape which extends as well as the colour is mostly orange or pink make carrots one of the vegetables that are easy to spot. Almost everyone already knows that excellent carrot fruit consumed mainly for eye health. Carrot fruit benefits for the health of the eyes does you should know started early on. Especially for you who have a problem with eye health. The high content of vitamin A and beta carotene contained in carrots are fruit benefits.
Carrot Fruit Benefits For Eye Health
Carrot Fruit Benefits For Eye Health
The source of the carrot be modified betakaroten by liver organ became a source of vitamin a. It is not surprising, if someone regularly consume carrots in his daily menu, then eye health will always awake all the time. Its antioxidants can prevent cataracts and macular degeneration that often afflicts the elderly. Actually to know the content of beta carotene contained in carrots, fruit can be known is visible. The red color of the carrot, then the content of karotennya is also the higher the beta, which automatically also increased levels of vitamin A, so add carrot fruit benefits for the health of the eyes.

According to information from the World Health Organisation (WHO), health care for not only the eyes only, benefits of carrots can also help prevent the eyes from blindness, and also beautify the appearance of the eyes. Even based on the research, almost 350000 children from 75 countries, suffered blindness due to vitamin A deficiency. Benefits of carrot in a State once cooked carrot antioxidant activity increased by 34% compared to that in the circumstances of his raw. However, pemanasannya never too long because it will damage the compound dikhawaatirkan antioksida.

However, if you prefer to eat the carrot in the form of juice or salad, created no harm. But stay opted for fresh carrot, to keep the content of beta karotennya remains high, so the benefits of carrots can be felt perfect. Such exposure regarding the benefits of carrots for eye health. Rutinlah consuming fruit carrots and feel its benefits for the health of your eyes! Healthy living greetings!