The content of nutrients and benefits in an Apple - Apple's famous deliciousness turns out to save the content of nutrients and health benefits for the body. In an Apple are rich in various nutrients, vitamin, minerals etc. The content of nutrients and benefits in an Apple claimed to be very good for the health needs of the human body.
|The content of nutrients and benefits in an Apple|
The following is the content of nutrients in apples:
Apples are rich in nutrient content, the most dominant is his. There are many vitamins found in apples, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin C. Mineral content in an Apple include calcium, magnesium, potassium, iron, and zinc. Fiber also owned by Apple, that Apple is good for people who are dieting.
Other nutrients such as Tannin content in apples work clean and refreshing mouth, which serves to maintain the number of Barons of the hormone estrogen in a woman's body, a functioning Flavoid lowers the risk of cancer, D-glucaric Acid that can lower cholesterol levels.
The value of the content of nutrients in an Apple per 100 grams : Energy 218 kJ (52 kcal), carbohydrates (13,81 g), sugar (10,39 grams), dietary fiber (2.4 g), fat (0.17 g), Protein (0.26 g), water (%), and Vitamin A 85,56 equiv. 3 mg (0%), Thiamine (Vit. B1) 0.017 mg (1%), Riboflavin (Vit. B2) 0,026 mg (2%), Niacin (Vit. B3) 0,091 mg (1%).
The benefits of consuming apples:
• Prevent dehydration
Apple is composed of 85% of the liquid. Eat one medium-size apples just as drink 5 ounces of water. Apple consumption could help prevent dehydration (lack of body fluids).
• Digestive system
Consuming two apples every day to prevent diseases of the digestive system, such as constipation and diarrhea. Fiber in apples helps to absorb water in the intestines and digestive system
• Dental health
Biting and chewing an Apple is able to stimulate the production of saliva in the mouth. This will reduce the possibility of dental porous and decreases the level of bacteria in the mouth.
So the content of nutrients and benefits in an Apple. Hopefully helpful