Sunday, February 15, 2015

9 Benefits of Eating Bananas Routine

9 Benefits of Eating Bananas Routine- Eating bananas Indonesian people's choice, in addition to readily available in all areas and price cheap turns bananas have a variety of benefits to human health. The fruit is very suitable as a dessert after a meal. So from that, many of us who serve this fruit in the daily menu.
9 Benefits of Eating Bananas Routine
9 Benefits of Eating Bananas Routine

Here are 9 regular benefits by eating bananas:
1. For those of you who have problems with weight, then the benefits of regularly eating bananas as you diat menu that can help you lose weight. Due to the calorie content of bananas is very small.
2. Routine eating bananas also impact both in maintaining the balance of the amount of fluid in the body. The content of potassium in bananas is needed to shore up balance the amount of fluid in the body to support all organ performance.
3. Your body vulnerable to disease? By regularly eating a banana can help boost your immune system because the manganese content is high enough on bananas.
4. The benefits of eating bananas can improve the energy your body needs to perform daily activities. That's because healthy carbohydrate content found in bananas. This carbohydrate that can add energy to the body.
5. Regular consumption of bananas can reduce inflammation, protect from the risk of type II diabetes, helps to lose weight, strengthen the nervous system, and helps the production of white blood cells. All due to high levels of vitamin B-6.
6. Risk of Impaired vision due to old age or commonly called macular degeneration can be solved or prevented by eating at least three bananas every day.
7. Bananas it also has an effect in improving mood. The content of neurotransmitter contained in this fruit can help you feel calm and also stabilize mood (mood) naturally.
8. Other benefits of bananas that can neutralize the loss of calcium during urination and build strong bones.
9. Bananas contain substances antidote to the acid in the body so as to relieve heartburn.
How Do? Far wiser not after reading the article about 9 regular benefits by eating bananas. Hope it is useful.

Saturday, February 14, 2015

Benefits of Avocado Fruits for Skin Care

Benefits of Avocado Fruits for Skin Care - Avocado possession of substances that are good for the skin, especially the face. Therefore, avocados have good content to the skin, the avocado is often used for skin care. Here are his ways Benefits of avocado for facial skin.
Benefits of Avocado Fruits for Skin Care
Benefits of Avocado Fruits for Skin Care

1. As a facial cleanser
This recipe for cleaning the skin pores and frees the skin of dirt and excess oil. To make a facial cleanser with avocado, you can add one egg yolk, half a cup of milk, and half an avocado. First beat eggs until foamy, then add the avocado flesh is smooth and milk. Stir until blended Capuran like lotion. Use this mixture to clean your face regularly. This will eliminate harmful toxins from your skin and make it look more youthful and radiant.

2. For oily skin masks:
Benefits of avocado to the skin to make avocado mask, you need lemon, egg white and half the avocado flesh. Lemon is useful as a natural astringent and control of oil production by the skin, while the egg to whiten and nourish the skin with a high protein content. Meanwhile avocado oil to balance the mix. How to make this mask pack, avocado, egg, lemon juice, and egg whites into the blender up into a fine paste. Use this mask to your skin for twenty minutes before rinsing with warm water.

3. For a moisturizing mask:
Materials required, avocado as a moisturizer, honey as a natural antiseptic, and yogurt to cleanse and soften the skin and tighten pores. Take two take the meat and mashed avocado. Then add the yogurt and honey and mix well. Apply the mixture as a face mask and leave it for fifteen minutes before rinsing with warm water. To moisturize the body can. Simply apply throughout the body and leave it for 10-15 minutes then showered with warm water. Useful avocado mask to remove dead skin cells and prevent aging so that you will look more youthful.

Friday, February 13, 2015

Benefits of Bananas After Childbirth

Benefits of Bananas After Childbirth - Various benefits of bananas can be obtained by diligent eating bananas on a regular basis. Starting from the health benefits of the body, energy enhancer, beauty and other benefits bananas turns out that you must know is that the benefits of bananas postpartum. Postpartum mother requires the intake of foods rich in iron because it has lost a lot of blood during childbirth. Iron-rich foods also provide sufficient calcium for nursing mothers. One of them is eating a banana.
Benefits of Bananas After Childbirth
Benefits of Bananas After Childbirth

To you the mothers who have given birth, now need to try eating a banana. Various benefits can you get. Well, here are the benefits of bananas postpartum:
a. Prevent bleeding after childbirth
After giving birth, for those of you who experience severe bleeding, do not worry. To prevent excessive bleeding after giving birth you can take advantage of bananas especially banana trees. By way of shredded banana tree trunk to take water is then filtered and taken 2 times a day 1/2 cup.
b. Postpartum diet
Many mothers postpartum diet program to shrink belly. Bananas can be a recommendation for the content of many fibers can create a sense of satiety and helps increase the body's metabolism so it is very useful in helping the process of losing weight.
c. Tighten the reproductive organs
Every woman would want her vagina meeting again after giving birth. Well, to tighten the vagina after childbirth. You can also use banana stem Stone. The trick, the banana tree beheaded to take water. Then, use the banana stem water to wash the vagina after childbirth.
d. Fruits and vegetables (can also be made in the form of juice), a fiber-rich foods. Generally mothers after giving birth will experience constipation (constipation) can sometimes accompanied by pain. Fiber foods can reduce this complaint bananas can be used to increase the consumption of fiber in the body.
Similarly, the benefits of bananas article postpartum. Share this information with other mothers so that useful information is more widel

Tuesday, January 27, 2015

Eliminate acne with bananas

Eliminate acne with bananas - Bananas contain vitamin B, B6, C, Magnesium, Calcium, Phosphorus and Iron, Potassium and Vitamin A. These vitamins can regulate sebum production. Sebum can make the pores clogged. Bananas are not only loaded with anti-oxide and vitamins that help the skin from the outside as well as inside, but also contains anti-fungal and anti-bacterial properties that help fight acne.

Eliminate acne with bananas

Eliminate acne with bananas
Eliminate acne with bananas

This is because bananas are very useful for beauty and can eliminate acne, so many people are using banana mask for facial beauty care. Tips Eliminate acne with bananas can be done at home and do not require a long time and hassle. Besides easily made itself also will not cause side effects such as chemical drugs. Bananas are also useful for removing wrinkles, smoothes rough skin, remove warts on the face, set the oil level in the face, and brighten the face because it contains antioxidants.

Here is how to make a banana mask to get rid of acne:
1. Prepare 2 tablespoons of ripe bananas. You can use any kind of bananas, because all kinds of bananas at the nutrients and vitamins.
2. mashed bananas until it is destroyed, such as baby food. You can menyerutnya with a spoon or a shove with a little water added as a facilitator while being blended.
3. Mix 1 teaspoon of honey into a paste mask earlier.
4. Mix well to form a paste.
5. Flatten gently on your face. Do not forget while leveling, you also massaging gently to quickly sink in. In addition, the massage will make the face firm and youthful.
6. Leave for about 15-30 minutes until dry.
7. Rinse with warm water.
8. Perform one once a week for acne prone skin.

Eliminate acne with bananas do not forget to always wash your face every time the oil is noticeably a lot, so it does not clog pores, causing acne. Banana mask that you apply regularly, little by little will help the production of excess oil. Benefits of avocado to the bone

Monday, January 26, 2015

Benefits of avocado to the bone

Benefits of avocado to the bone - The combination of vitamins and iron, potassium, and potassium in avocados were not only beneficial to heart health and skin, but also to the bone. This benefit is not widely known by the public because it has been known for its usefulness as an avocado mask to the face.

Benefits of avocado to the bone

Benefits of avocado to the bone
Benefits of avocado to the bone
Benefits of avocado for bone ages of the Maya regarded avocado as a food that is able to keep the joints moving freely. In one avocado contains 300 calories, 88 percent is contributed as fat. That is why do not be surprised if an avocado is able to provide lubrication (lubrication) naturally on the bones of the joints of the body such as the neck, elbows, wrists, hips, knees and ankles.

In addition, the fruit turns out to have benefits for pregnant women, which is to maintain bone health of the child if it had been born. Avocados are useful to prevent Spina Bifida disease in the fetus. Spina Bifida is a discharge of spinal cord tissue from the back. The risk would be inhibited by Folic Acid Contained in avocado. Folic acid is an important nutrient for pregnant women consumed so that potential baby avoid defects of the brain and spinal cord damage. Therefore, it is advisable for pregnant women to consider the avocado as one of the mainstays drinks.

Benefits of avocado for bone Additionally, avocados are useful as anti-inflammatory or anti-inflammatory. This is because there is a unique combination of avocado such as Vitamin C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids help prevent inflammation. This suggests that avocados can help prevent or reduce the risk of osteoarthritis and rheumatism.

To be able to enjoy the benefits of the avocado, you can drink the juice twice a week on a regular basis or three days. Add milk, because milk has proven to help the health of human bones. Do not be afraid if you are going to gain weight, because the fat contained in the fat in avocados is not cholesterol. The fat will be useful in bone health. The content of nutrients and benefits in an Apple