Sunday, November 16, 2014

Benefits of Avocado Fruit Facial Treatment

Benefits of Avocado Fruit Facial Treatment - Fleshy fruit that comes from Mexico, Guam, and Central America has been in cultivation since time immemorial. Avocados contain a myriad of natural nutrients that are often used to treat a wide range of health problems and for facial and skin care. The content of important nutrients including vitamins (A, B, C, E, and K) and compounds such as potassium, iron, magnesium, and phosphorus. So that the benefits of avocado for facial treatments become an important recommendation for women to care for facial beauty to always look beautiful.
Considered as a fruit that is rich in healthy nutrients, avocado can be used as an ingredient for skin health care. Here are some benefits of avocado for skin care:

Benefits of Avocado Fruit Facial Treatment

Benefits of Avocado Fruit Facial Treatment
Benefits of Avocado Fruit Facial Treatment

Brighten Skin
The content of vitamin A in avocados can help clear up any skin cells are dead. The amino acid glutamine is also useful to provide sufficient protection from some of the adverse effects due to environmental factors.

Reduce and Prevent Wrinkles
Benefits of avocado that the antioxidant content of the avocado detoxify your body in order to pull out all the poisons or toxins that tend to make the skin becomes wrinkled or dry when an early age. It can also help remove wrinkles on the skin and make it glow.
nourish Face
Facial treatments by utilizing the properties of avocado fruit diligently consuming avocado juice because it can overcome the dull skin and turn it into a sparkling (net) thanks to the natural content of vitamin A and vitamin E in avocado juice.

Ward off free radicals
avocados can help improve the ability of cells to counteract free radicals. Research shows that the content of avocado oil can penetrate into the mitochondria, an important part of the function of the body's cells that convert food into energy. So diligently taking facials avocado as early as a result of free radicals that are dangerous to the health of the face.

benefits of avocado for facial treatments you already know. Now stay its application to consume the avocado as a diligent effort facial treatments. Good luck!

Wednesday, November 5, 2014

6 Fruit Fiber Containing Most

6 Fruit Fiber Containing Most - Eating fruits and vegetables is much needed by the body. The content of various nutrients, vitamins and minerals to make fruits and vegetables the main target in terms of the body's health advocates. But you need to know that the fruit is high in fiber can improve health and nutritional supplement in the body. In terms of the selection of fruit, especially fruits that contain the highest fiber you have to be selective because not all fruits are high in fiber.

6 Fruit Fiber Containing Most

6 Fruit Fiber Containing Most
6 Fruit Fiber Containing Most

Well, the following list of six fruits that contain the highest fiber:
1. Apples
Apples are a fruit that contains many health benefits for the body. Source of fiber apples not only in flesh alone, but also on the skin. So do not peel apples when going to eat it. Make sure that you wash it first.
2. Fruits Avocado
Avocados contain fiber, vitamins and fatty acids are high enough for the needs of fiber for the body. In each half cut avocado contains 6 grams of fiber. So the avocado is highly recommended for consumption to meet the needs of fiber needed by the body.
3. Fruit Pears / Pear
Pear fruit that tastes fresh and sweet, it has a fairly high fiber, a medium-sized pear, lumaan contain a lot of fiber, about 5.5 grams.
4. Dragon Fruit
The fiber content in dragon fruit about 0.7 grams of fiber per 100 grams. J dragon fruit is beneficial to digestion, lowering blood sugar in the body and contains a lot of antioxidants.
5. Bananas
Bananas are a good source of fiber and can help improve your digestive health. Bananas are also good to increase the energy in your body.
6. berries
Berries, especially raspberries and blueberries are a source of fiber. To eat them, you can mix it with yogurt or ice cream. In addition, berries are also low in calories.

Fruits are rich in fiber is good for your diet and most importantly can save you from the risk of heart disease or stroke. Thus, consumption of fiber from now on!

Monday, October 20, 2014

Benefits of Star Fruit

Benefits of Star Fruit  - Has the particularity of the physical form of star fruit or the star is similar to the color of greenish-yellow fruit hijaun. The sweet taste and high fiber fruits to be one of interest among other fruits.  The benefits of star fruit itself turns can be obtained from a variety of the nutrients contained therein such as vitamins, minerals, protein, folate and other elements. 
Benefits of Star Fruit
Benefits of Star Fruit 

As in other woods fruit, star fruit benefits it also affects the health and beauty of the human body. Not surprisingly, many people consume this star fruit for a healthy body and beautiful skin. 
Here are the benefits of star fruit: 

Healthy Digestive Organs 
The fiber content in star fruit can help the digestive organs work more optimally and prevent constipation problems or disorders caused major constipation. 

Helps to Lose Weight 
The content of 30 calories in a very good star fruit you consume in your diet. With a very low calorie weight loss support. 

Launched urinating 
Fruits rich in water and contain potassium is efficacious facilitate urination problems, and does not allow the formation of kidney stones as well as nourish the kidney. 

Overcoming Hypertension 
Potassium content contained in star fruit makes pengkonsumsinya frequent urination (diuretic) that blood pressure control. In addition, the fiber contained, especially pectin, so it would be able to absorb fats help lower blood pressure 

Antidote to Acne and Oily Skin 
This is due, as star fruit contains zinc which plays counteract the growth of acne on your skin. And reduce the oil on your face. 

Similarly, the article on the benefits of star fruit. Eat care routine for body tone because without the side effects that are harmful to the health of your body. Happy eating! Please read to Bananas Benefits for Pregnant Women

Sunday, August 24, 2014

Bananas Benefits for Pregnant Women

Bananas Benefits for Pregnant Women - In this article we will discuss about the benefits of bananas for pregnant women. As we know when the pregnant mother should really pay attention to the intake of food that is necessary for the baby and the baby's mother. Food consumed should be sufficient nutrition and fiber needed for the baby. 

Bananas Benefits for Pregnant Women

Bananas Benefits for Pregnant Women
Bananas Benefits for Pregnant Women

Bananas are a great meal should be consumed during pregnancy because it contains many beneficial nutrients such as vitamin B6, folate, protein, vitamin C, carbohydrates and so on. Consider the benefits of bananas for pregnant women the following: 

a. Vitamin B6 in bananas content needed to form healthy tissue, making red blood cells and carry nerve impulses. Two bananas will accommodate the needs of vitamin B6, which is usually increased to 1.9 mg per day during pregnancy 

b. Bananas are an excellent source of carbohydrates. Carbohydrates in the form of a banana and a little natural sugar starch in the banana itself. Additional energy is required in pregnancy, especially should come from carbohydrates and protein, and less fat. Carbohydrates in a banana is suitable for pregnant women. 

c. The Benefits of bananas then the vitamin C content in bananas is needed to form blood vessels, skin, gums, and even bone. Bananas are a source of vitamin C which is quite good. Additional vitamin C is needed during pregnancy usually increases of 45 mg - 60 mg per day. 

d. Bananas are relatively high energy content compared to other fruits that contain 136 calories per 100g. It was good enough stamina to keep pregnant women from fatigue and excessive sleepiness due to lack of blood glucose. 

e. The content of beta-carotene, triamin, niacin and minerals in bananas also helpful complement the needs of the developing baby in the womb, and plays a role in the regeneration of cells or tissues forming the body more quickly. 

For those of you expecting mothers, candidates must want to have a healthy baby is not it? After reading the article banana benefits for pregnant women, make sure the immediate consumption of bananas to increase your baby's needs candidates.

Monday, July 7, 2014

Some benefits of papaya fruit

Some benefits of papaya fruit - Papaya (Carica papaya L.), a plant of the family Caricaceae fruit originating from southern Mexico. Some opinions say papaya was first cultivated in Mexico. This plant is widely grown in the lowlands up to 1,000 meters above sea level, especially in the fertile area. C. papaya is the only type in the genus Carica. 
Some benefits of papaya fruit
Some benefits of papaya fruit
Substances in papaya: enzyme papain, alkaloids Karpaina, l-arabinose, papain papayotimin, vitokinose, pseudo Karpaina, glikosid, karposid, saponins, beta-carotene, pectin, D-galactose, cacirin glucoside,, kemokapain, lysozyme, lipase, glutamine, siklotransferase. 

Here are some benefits of papaya fruit 

Malaria and fever. Mashed papaya leaves up into half a glass, add water 3/4 cup and salt, then squeeze the water up to her, grab only filtered water. Drink 3 times a day do regularly.

Irregular bowel movements, Ulcer, Thrush, and constipation. Eating fresh papaya fruit 3 times a day. 

Stimulates appetite. Papaya leaf washed, crushed, with salt and a little water as much as 1/4 cup, squeeze. Drinking water at once. 

Flu. Wash 2-3 papaya leaves, crushed, juice, with salt. Drink 2 times a day for the kids, and 4 times a day for adults. 

Prevent puerperal fever. Papaya leaf washed, sliced​​, boiled with palm sugar and a glass of water until the water half. Drink at once immediately after delivery for 2 days in a row. 

Launched urine and remove kidney stones. 3 finger roots of papaya cut into pieces, boiled in 4 cups of water until the water half, let cool, strain. Drink 3 times a day @ 3/4 cup. Be given a spoonful of honey. 

Hypertension. Grate a young papaya, wring it out. Drinking water 2 times a day. Do it for 3 days. 

Whitish. Papaya leaf washed, thinly sliced​​, give 50 grams of roots of the weeds were clean, pulasari, boiled with 1.5 liters of water, bring to a boil, strain. Drink once a day @ glass. 

Diarrhea. Drain handful of papaya seeds, finely crushed. Like brewing tea makers. Drink 3 times a day @ 1 cup. 

Smooth milk. Some papaya leaves are washed, layukan on fire. Warm placed around the breast.