Tuesday, September 22, 2015

Benefits of Facial Avocado Fruit for Oily Face

Different from other fruits, avocado hardly contain starch, a bit of sugar but contain lots of fiber. To the adequacy of intake of vitamin E from the avocado it takes approximately ½ kg, and for people who are sick can consume approximately 1 kg. Power save avocado long enough for about 10 days at room temperature but when stored at low temperature (40 c) can be up to 20 days. The fruit and leaves of the avocado fruit contain saponins, principal and flavonoida, as well as tannins. Avocado leaves contain polyphenols, quersetin and sugar alcohol. Avocado also contains betakaroten, chlorophyll, vitamin E, and vitamin B-complex are abundant in Avocados.

Benefits of avocado fruit for oily face If sorted, nutritional contained one avocado fruit is as follows: 95 mg of phosphorus; 23 mg calcium; 1,4 mg iron; 9 mg sodium; 1.3 mg potassium; 8.6 mg niacin; 660 mg of vitamin A; and 82 mg vitamin c.

In addition to the rich fat, fruit of the avocado is also rich in minerals all of which are useful for regulating body functions and stimulate its growth also, fiber simultaneously help the digestive process.
Benefits of Facial Avocado Fruit for Oily Face

Avocado oil is often added in many cosmetics for its ability in maintaining the skin and make the skin look more shine. Avocado can also help treat psoriasis, a skin disease that causes redness and skin irritation. Not only to consume meat, Avocado fruit is often utilized also as a raw material for cosmetics face and body in order to sublimate, to control oil production, and prevent premature aging.

Benefits of avocado fruit for oily face avocado Fruit eliminates the beneficial bacteria on the face are oily. The content of the oil well on the avocado will fight the evil oil on the face that in fact such oils can lead to acne. How to use avocado for oily face, is as follows:

1. prepare avocado fruit, egg whites, and one spoon the lemon juice
2. Blend the ingredients until completely evenly
3. Apply to the face and avoid the eye area. The mask in the area concentrated producing sebum, i.e. the nose and forehead. Avocado mask absorbs excess sebum which often makes the dull and blotchy face
4. Rinse with warm water and cold water

Monday, September 21, 2015

Benefits of Apples to eliminate gray hair hair

Apple can overcome the graying. In addition, the benefits of apples for hair is to blacken the hair so that the hair look healthy and shiny black. Apples are rich in polyphenols could improve the health of the hair and procyanidin B-2 that assist in strengthen and nourish hair so as to prevent baldness. To get the benefits of the fruit Apple, here is how to care for hair with apples as a shampoo.

Method 1:
1. take two apples, half a coconut that has begun moldy (coconut moldy trusted for years by people in the mountains blacken hair), and 15 pieces of Java tea leaves.
2. Grate and third mashed this material,
3. then wring it out and taken the waters.
4. Rub the water the juice to your scalp with a light massage,
5. Let stand for approximately 5-10menit.
6. Rinse with shampoo to clean.

Eliminate grey hair with apples Done regularly (3 times a week) treatment of hair at the top, then after a while you can again have lustrous black hair. In addition to prevent grey hair, these tips jg can eliminate gray hair slowly origin routine done.

Benefits of Apples to eliminate gray hair hair
Method 2:
1. Grate the apples that had been washed clean, then strain the water and grab as much of his juice 1 tablespoon.
2. Squeeze of fresh lemon, buh then take as many as perasannya water 2 tablespoons.
3. mix water juice of apples and lemon juice in a container and then mix well.
4. Do wash using shampoo and conditioner, then apply a mixture of lemon water and killings of the apples to the surface of the hair.
5. massage slowly, then let sit for about 1-2 minutes.
6. After that rinse until clean.

Eliminate grey hair with Apple fruit fiber Pyrus Malus Apple fruit in which there are also often used as a garnish in a wide range of products to take care of the hair. Because, the fiber is beneficial to lift dirt from scalp and balance the pH levels in the hair.

Sunday, September 20, 2015

Benefits of Avocado Fruit to Prevent and Treat High Blood Disease

In addition to beauty, avocado fruit is also very beneficial to the patients of hypertension or high blood pressure. In addition, the avocado is also keeping blood pressure in order to be stable and maintaining heart health. This is because the content of the precious substance found in avocado. Here are the benefits of avocado fruit for high blood, and cardiovascular health. This is because the blood pressure will be stable in the heart of any healthy and well maintained.
Benefits of Avocado Fruit to Prevent and Treat High Blood Disease

1. Avocado Leaves can treat hypertension
Avocado leaves can treat hypertension, how to provide 3 pieces of avocado leaves then seduh with a glass of hot water. After a cold drink of water the BREW once a day until hypertension cured. In addition, this herb can also overcome the headaches of high blood aftermath. In addition, the avocado juice also benefit in patients suffering from hypertension or high blood pressure. Try to make avocado juice as your regular diet menu.

2. Keep your blood pressure
Benefits of avocado fruit can help keep blood pressure, this is because the fruit of the avocado contains potassium which can stabilize blood pressure, especially can prevent high blood attack does not fall.

High blood attacks also became one of the causes of the incidence of stroke, a disease that makes the body unable to move half that level. But with the content of potassium in the fruit of the avocado, attack, stroke or high blood penyumbat blood circulation diseases can be minimised.
Benefits of avocado fruit for high blood content of potassium in the fruit of the avocado was instrumental in helping the body in controlling blood pressure and stabilize, with stable blood pressure, then the body will be spared from the attack of diseases such as high blood as the main cause of stroke. Potassium can also help prevent blockage of blood circulation in the body.

3. Maintaining heart health
Avocado contains vitamin B6 and folic acid, which helps to regulate the levels of homosistein (homocysteine). High homosistein levels are associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which can help in maintaining heart health.

Wednesday, September 9, 2015

How to effectively remove blackheads

Blackhead is the blockage of the skin which occurs due to some buildup of dead skin cells which causes the pores are closed. Blackhead ordinary arising around the face especially in the area of the nose. If not immediately cleaned the blackheads will be blackened and make the face appear dirty.
How to effectively remove blackheads is becoming the first choice for those who wanted immediate Affairs free from blackheads on the face.

Tea Tree Oil
Tea tree oil is useful for removing pimples and eradicate the black stain. In addition, the benefits of tea tree oil also effectively remove blackheads from the face. Simply sweep into parts that are prone to blackheads exposed regularly to prevent blackheads infiltrate into the skin. Be sure to let blackhead long been cleaned before using tea tree oil.

The fruit of the papaya famous as one of the ingredients for beauty treatments are commonly used as a mask. Papaya mask double, namely tightening, whitening and smoothes the skin. In addition, it also helps to rid blackheads from the face. For maximum results, it is recommended that mixing the papaya mask it with milk and honey.

Aloe Vera gel
Content in Aloe Vera gel is also quite effective for cleaning the face skin in order to be free from blackheads. If you do not want to exit money, just your own Aloe Vera plant at home, this plant is easy to grow once
How to wear:
• Clean face
• Choose fresh Aloe Vera (not yet withered)
• Patahkan in the core and then push to get out the gel
• Sweep the gel to the face
• Let stand for 10-15 minutes
• Rinse face with cold water

Egg white
The egg white is indeed very powerful to maintain facial beauty. In addition to be able to get rid of acne with egg white, mark is also very effectively remove blackheads.
How to wear:
• Clean face
• Take one grain and separate them from the yellow eggs
• Sweep on the face
• Wait to dry for 10-15 minutes
• Rinse the face with clean water (cold water if possible)
• Do 2-3 times a week

So how to effectively remove blackheads. Hopefully helpful

Tuesday, September 8, 2015

5 benefits of Aloe Vera For Skin Beauty

5 benefits of Aloe Vera For Skin Beauty – Aloe Vera or aloe vera renowned very rewarding to take care of the health of the hair, because Aloe Vera contains a wide variety of nutrients needed by the hair, but the actual benefits of Aloe Vera not only for hair only. According to the research of Aloe Vera contains a variety of compounds, ranging from vitamins, minerals and atioksidan, where the contents of Aloe Vera is very effective or beneficial for treating skin beauty, especially for the beauty of the skin of the face. What are the benefits of Aloe Vera for skin beauty is it? to find out please see 5 benefits of Aloe Vera for skin beauty here.

1. Get rid of acne
The benefits of Aloe Vera for skin beauty who first was able to overcome and eliminate acne problems. This happens because Aloe Vera contains compounds Auxin and challenged is very high, both of these compounds according to research highly beneficial to fight bacteria and reduce the oil causes the appearance of pimples on the face.

2. facial skin moisturizer
If you have dry skin or scales either on the part of the face, hands or feet. Just use the aloe vera gel content of this, because the nature of slime on the Aloe Vera is very beneficial for skin moisturizing. do I just slathered on the troubled skin only.

3. Protect the skin from UV A and UV B
According to a study, Aloe Vera contains antioxidant compounds of very high antioxidant content, it's very effective to protect the skin from a variety of free radicals that result in damage of the skin, such as UV A and UV B, then from it before you do the activity outdoors, use Aloe Vera in advance.

4. prevents premature aging
If the age is already entered 25 years more, certainly for women bseorang their will be more misgivings with which his name is premature aging. But you don't have to worry, because premature aging can You prohibit using Aloe Vera. Aloe Vera is being very helpful to prevent premature aging because in part the leaves contains compounds of vitamin C and E are very high.

5. Addressing the problem of cellulite
The benefits of Aloe Vera for skin beauty is able to overcome the problems of cellulite, the trick is to use Aloe Vera gel evenly on the troubled skin regularly every day.
That's some of the benefits of Aloe Vera for skin beauty, but if you want to get the benefits of Aloe Vera to the maximum, then the above treatments do routinely every day. may be useful and add your insights. Greetings

20 how to Tighten Skin After Weight Down

20 how to Tighten Skin After weight loss Down – When after doing a weight loss diet, certainly we'll have another problem arises i.e. the skin becomes loose. This indeed is very reasonable, but an awful lot of women who complain of skin will loosen it.
Well if you are one of them, you do not need to tighten the skin by means of media or using drugs, because of the way the skin tightening is very imprecise and could even lead to the occurrence of gaining weight again in more drastic. Here are some easy ways to tighten skin after weight that you can do.

20 how to Tighten Skin After Weight Down
1. use of almond oil and coconut oil: the trick is to mix both oil menggosokan the oil regularly.
2. Do the massage routine: the trick is to massage the skin loosened parts regularly for 4-5 minutes a day. So the blood flow on the surface of the skin will be smooth.
3. exercise lifting weights: basically a toned muscles will make the skin become firmer, thus doing exercise lifting weights regularly every 3-4 weeks once.
4. Do gymnastics: in addition to lifting weights. You can also quickly skin tightening through a gymnastics routine.
5. fruit and vegetable consumption is more: it is useful so that the skin is getting all the nutrients that are needed so that the skin can be hardened with ease.
6. avoid cosmetics that contain sulfates: sulfate content is absolutely not good for the skin is loosened, thus avoid such content.
7. Do scrubing: how is very effective for firming saggy skin quickly, the trick is to use srcub to peel off the dead cells cause the skin is loosened.
8. Consume plenty of protein: a protein much basically contain collagen which is able to tighten the skin, you can consume eggs or nuts.
9. Don't do diet: the diet is indeed very important, but if the skin is already slack don't do the diet again.
10. Drinking water white running mates at least 8 glasses each day.
11. Take a shower after swimming in a pond: this is useful so that the chlorine content in the pool does not make the skin getting slack.
12. Do the treatment facial mask using egg whites for 30 minutes each day.
13. The consumption of many processed foods such as milk, cheese and yoghurt etc.
14. use firming lotion to taste just so toned skin fast and instant.
3. Mix the castor oil and lemon juice and then apply it on the skin that is problematic.
16. Apply cream collagen on the skin is loosened while massaging her.
5. Stay away from food-instant food or junk food soon maybe.
18. avoid the Sun and heat
19. Do the stretching exercise such as yoga or aerobic gymnastics.
20. quit alcohol consumption and smoking.
That's 20 ways to tighten. may be useful.

Wednesday, July 29, 2015

Pare Benefits For Health, Beauty, and Diet

Pare benefits For health, beauty, and diet – if we're talking about vegetables pare, certainly we would think a food that is very bitter, it is indeed reasonable, because the vegetable is famous for its bitter taste, but behind the bitter taste of the benefits of health it is extremely large for the pare.

PARE contains a wide variety of antioxidants a very high antioxidant content, where it is so good for warding off all free radicals from the environment that can cause dangerous diseases. In addition, according to the study, vegetable pare also efficacious for treating beauty and diet.

Benefits Pare

Well as to whether the benefits of pare for health, beauty and diet then? to answer these questions, on this occasion, I would be a little review about efficacy the pare vegetables, all that I have auto summary in 3 to pare benefits health, beauty and diet here.

1. pare Benefits for the health of the body
Pare or peria contains antioxidants and vitamin C is very high, where the content is so play an active role in triggering the body's immune system in order to increase, so this is where the efficacy of pare for health appears, if the immune system produced a lot, then it would be a protection or protective body from various harmful disease threat, plus the content of vintamin C that would make the higher durability.

2. pare Benefits for beauty
In addition to the benefits for the health of pare is very high, according to the study, pare also very useful to take care of beauty, good kecantikam facial skin, body, hair, eyes and even the contents of importance in pare as antioxidant, antiseptic and antibakterial, will be sustained in taking care of our beauty, to benefit pare for beauty, you can create a mask that is derived from this and pare menggunakanya in areas of the face, or if you like with a bitter taste Please to be processed into delicious dishes.

3. diet program to pare Benefits
PARE is one of the many vegetables contain fiber, natural fiber found in pare have a variety of benefits to help Your diet program, ranging from tackling the stomach pain, constipation, difficult CHAPTER, up to being able to lose weight in order to be a normal dikisaran. to get the benefits of pare on a diet, you must cultivate to become a food and eat it every day, or if you hold with a bitter taste, so it is better to make fresh juice of pare.

That's some usefulness to pare health, beauty and diet, to benefit the pare to the maximum, then do routine maintenance every day.
The case review on the merits of pare for health, beauty, and diet