Bananas Benefits for Pregnant Women - In this article we will discuss about the benefits of bananas for pregnant women. As we know when the pregnant mother should really pay attention to the intake of food that is necessary for the baby and the baby's mother. Food consumed should be sufficient nutrition and fiber needed for the baby.
Bananas Benefits for Pregnant Women
|Bananas Benefits for Pregnant Women|
Bananas are a great meal should be consumed during pregnancy because it contains many beneficial nutrients such as vitamin B6, folate, protein, vitamin C, carbohydrates and so on. Consider the benefits of bananas for pregnant women the following:
a. Vitamin B6 in bananas content needed to form healthy tissue, making red blood cells and carry nerve impulses. Two bananas will accommodate the needs of vitamin B6, which is usually increased to 1.9 mg per day during pregnancy
b. Bananas are an excellent source of carbohydrates. Carbohydrates in the form of a banana and a little natural sugar starch in the banana itself. Additional energy is required in pregnancy, especially should come from carbohydrates and protein, and less fat. Carbohydrates in a banana is suitable for pregnant women.
c. The Benefits of bananas then the vitamin C content in bananas is needed to form blood vessels, skin, gums, and even bone. Bananas are a source of vitamin C which is quite good. Additional vitamin C is needed during pregnancy usually increases of 45 mg - 60 mg per day.
d. Bananas are relatively high energy content compared to other fruits that contain 136 calories per 100g. It was good enough stamina to keep pregnant women from fatigue and excessive sleepiness due to lack of blood glucose.
e. The content of beta-carotene, triamin, niacin and minerals in bananas also helpful complement the needs of the developing baby in the womb, and plays a role in the regeneration of cells or tissues forming the body more quickly.
For those of you expecting mothers, candidates must want to have a healthy baby is not it? After reading the article banana benefits for pregnant women, make sure the immediate consumption of bananas to increase your baby's needs candidates.