Sunday, August 24, 2014

Bananas Benefits for Pregnant Women

Bananas Benefits for Pregnant Women - In this article we will discuss about the benefits of bananas for pregnant women. As we know when the pregnant mother should really pay attention to the intake of food that is necessary for the baby and the baby's mother. Food consumed should be sufficient nutrition and fiber needed for the baby. 

Bananas Benefits for Pregnant Women

Bananas Benefits for Pregnant Women
Bananas Benefits for Pregnant Women

Bananas are a great meal should be consumed during pregnancy because it contains many beneficial nutrients such as vitamin B6, folate, protein, vitamin C, carbohydrates and so on. Consider the benefits of bananas for pregnant women the following: 

a. Vitamin B6 in bananas content needed to form healthy tissue, making red blood cells and carry nerve impulses. Two bananas will accommodate the needs of vitamin B6, which is usually increased to 1.9 mg per day during pregnancy 

b. Bananas are an excellent source of carbohydrates. Carbohydrates in the form of a banana and a little natural sugar starch in the banana itself. Additional energy is required in pregnancy, especially should come from carbohydrates and protein, and less fat. Carbohydrates in a banana is suitable for pregnant women. 

c. The Benefits of bananas then the vitamin C content in bananas is needed to form blood vessels, skin, gums, and even bone. Bananas are a source of vitamin C which is quite good. Additional vitamin C is needed during pregnancy usually increases of 45 mg - 60 mg per day. 

d. Bananas are relatively high energy content compared to other fruits that contain 136 calories per 100g. It was good enough stamina to keep pregnant women from fatigue and excessive sleepiness due to lack of blood glucose. 

e. The content of beta-carotene, triamin, niacin and minerals in bananas also helpful complement the needs of the developing baby in the womb, and plays a role in the regeneration of cells or tissues forming the body more quickly. 

For those of you expecting mothers, candidates must want to have a healthy baby is not it? After reading the article banana benefits for pregnant women, make sure the immediate consumption of bananas to increase your baby's needs candidates.

Monday, July 7, 2014

Some benefits of papaya fruit

Some benefits of papaya fruit - Papaya (Carica papaya L.), a plant of the family Caricaceae fruit originating from southern Mexico. Some opinions say papaya was first cultivated in Mexico. This plant is widely grown in the lowlands up to 1,000 meters above sea level, especially in the fertile area. C. papaya is the only type in the genus Carica. 
Some benefits of papaya fruit
Some benefits of papaya fruit
Substances in papaya: enzyme papain, alkaloids Karpaina, l-arabinose, papain papayotimin, vitokinose, pseudo Karpaina, glikosid, karposid, saponins, beta-carotene, pectin, D-galactose, cacirin glucoside,, kemokapain, lysozyme, lipase, glutamine, siklotransferase. 

Here are some benefits of papaya fruit 

Malaria and fever. Mashed papaya leaves up into half a glass, add water 3/4 cup and salt, then squeeze the water up to her, grab only filtered water. Drink 3 times a day do regularly.

Irregular bowel movements, Ulcer, Thrush, and constipation. Eating fresh papaya fruit 3 times a day. 

Stimulates appetite. Papaya leaf washed, crushed, with salt and a little water as much as 1/4 cup, squeeze. Drinking water at once. 

Flu. Wash 2-3 papaya leaves, crushed, juice, with salt. Drink 2 times a day for the kids, and 4 times a day for adults. 

Prevent puerperal fever. Papaya leaf washed, sliced​​, boiled with palm sugar and a glass of water until the water half. Drink at once immediately after delivery for 2 days in a row. 

Launched urine and remove kidney stones. 3 finger roots of papaya cut into pieces, boiled in 4 cups of water until the water half, let cool, strain. Drink 3 times a day @ 3/4 cup. Be given a spoonful of honey. 

Hypertension. Grate a young papaya, wring it out. Drinking water 2 times a day. Do it for 3 days. 

Whitish. Papaya leaf washed, thinly sliced​​, give 50 grams of roots of the weeds were clean, pulasari, boiled with 1.5 liters of water, bring to a boil, strain. Drink once a day @ glass. 

Diarrhea. Drain handful of papaya seeds, finely crushed. Like brewing tea makers. Drink 3 times a day @ 1 cup. 

Smooth milk. Some papaya leaves are washed, layukan on fire. Warm placed around the breast.

Sunday, July 6, 2014

Star fruit health benefits for the body

Star fruit health benefits for the body - Starfruit probably one of a kind pieces that are rarely consumed by most people of Indonesia. Some felt that the main reason might be thrilling tongue or ignorance of the various benefits of star fruit itself.
Star fruit health benefits for the body
Star fruit health benefits for the body

Starfruit appears to have a complete nutritional content such as carbohydrates, fiber, protein, vitamin C, vitamin B6, vitamin E, calcium, potassium and iron. Various nutrients have mentioned is certainly remarkable role to maintain and improve the health of the body that you have. Here are 7 benefits of starfruit devastating to the health of your body:

Healers From Various Diseases. Various diseases in question, namely fever, ulcers, sore throat and cough. In addition, star fruit is also very effective in preventing diabetes.

Various Antidotes Free Radical Causes Cancer. This is because, the leatherback is one fruit that is rich in antioxidant content therein.

Healthy Digestive Organs. The fiber content in the star fruit can help the digestive organs work more optimally and prevent constipation from interference or disturbance caused major constipation.

Helps you Lose Weight. Star fruit has a calorie content of 30 calories per piece. So it is very good for those of you who want to lose weight, by providing this fruit in your daily diet.

Nor Prevent Heart Disease Stroke. Various vitamin content in starfruit mentioned above can help to prevent the arrival of various deadly diseases such as heart disease and stroke.

Effective Hair Loss deterrent. The content of antioxidants and vitamin C from star fruit to nourish every strand of hair and prevent hair from symptoms kerontokkan on your head.

The advent antidote Nor Oily Skin Acne. This is because, star fruit contains zinc which plays counteract the growth of acne on your skin.

Saturday, July 5, 2014

The efficacy of Apples

The efficacy of Apples  - Apple is a fruit that is identical to the color red fruit. Almost everyone would already be familiar with the shape and taste of apple moon itself. Because apples are classified into the type of fruit, the apple contains a variety of nutrients and vitamins that are crucial to improving health care quality.
The efficacy of Apples
The efficacy of Apples 
Content of Apples Here are the nutrition found in apples per 100 grams.

  1. Calorie (cal): 58g 
  2. Iron: 0.3 g 
  3. Calcium: 6g 
  4. Fat: 04g 
  5. Vitamin A: 90g 
  6. Vitamin C: 5g 
  7. Protein: 03G 
  8. Water: 84.1 g 


The efficacy of Apples 
Reduced the risk of cancer
The benefits of apple betel one DAPT to prevent some cancers. This is because, the content of which is called flavonoids that can be beneficial to ward off various types of cancer that attacks can strike at any time your body.

Maintaining dental health 
By eating regularly, apples can stimulate the production of saliva in the mouth. So as to prevent the occurrence of pengkroposan the teeth and can keep your teeth healthy.

Preventing dehydration 
Apples can be useful to prevent dehydration or lack of body fluids. 85% content of apple fruit consists of water. By eating the apple, you can avoid dehydration.

Prevent heart attacks and high blood pressure 
Apples can be beneficial for preventing heart disease and can lower blood pressure. This is because apple can prevent the cholesterol in the body.

Counteract free radicals
In apple skin can produce a substance called quercetin. Quercetin substance is a substance that serves to ward off the attack of free radicals and can also serve to fight premature aging.

Prevent diarrhea and constipation 
Benefits for apples can also prevent diseases of the digestive system such as diarrhea and constipation. The fiber content in apples high able to help launch the digestive system. So as to overcome the digestive system disorders such as diarrhea or constipation.

Friday, July 4, 2014

9 Benefits of Dragon Fruit For Health

9 Benefits of Dragon Fruit For Health  - Dragon fruit has the color red which is now beginning menyala.Buah Many cultivated in the world, this fruit comes from the State of Mexico as well as the Papaya Fruit from Mexico too, the native country of Mexico At Dragon fruit is known by the name Pitaya or Pitahaya and this plant was originally only used as decoration because the color red is very striking owned fruit. but later people started to take advantage of this dragon fruit for consumption and also people started to find out later it turns out Dragon Fruit is very useful for human health. 
9 Benefits of Dragon Fruit For Health
9 Benefits of Dragon Fruit For Health 

Benefits of Dragon Fruit For Health 

  1. The content of vitamin B3 in it efficacious to reduce cholesterol levels and high blood pressure cure. 
  2. For those of you who are on a diet, red dragon fruit juice is very useful to lose weight naturally. 
  3. Consumption of dragon fruit regularly is beneficial to expedite the process of digestion in the body due to the high fiber content. 
  4. As well as carrot juice is rich in carotene, red dragon fruit also contains beta-carotene which is good for eye health. 
  5. The presence of anti-oxidants in the dragon fruit is useful to protect the body from free radicals and cancer. 
  6. Benefits dragon fruit for beauty that can be used as a facial mask acne removal. Simply apply the juice that has been made ​​in the face with acne. 
  7. Dragon fruit is rich in vitamin C which is beneficial to boost immunity and heal bruises. 
  8. Red dragon fruit benefits for healthy teeth and bones are calcium and phosphorus provide that strength is maintained. 
  9. As for pregnant women, dragon fruit properties useful for the growth of children's teeth in the womb of the mother.